Crystal Vitamins Vs. Solid Vitamin Pills
Crystal vitamin s and solid vitamin pills almost have the same vitamin content. In order to satisfy the consumer demands, the contents of both kinds of pills are the same. They differ only when it comes to the additional substances to facilitate intestinal absorption of these vitamins. Whatever the form is, we have to take in regular amounts of such pills because we cannot get all the vitamins we need from the foods we ingest every day. For example, the vitamin B series are found in extremely low concentrations in the ordinary foods we take in. If we are to ingest the right amount of vitamin B, we might overeat. All you have to do is bring out the calculator. Check the amount of Vitamin B you can get from a 100 gram fish and determine the number of 100 g fish slices to get the perfect amount of Vitamin B. Sadly, most doctors and nutritionist agree about the RDA released by both private and government agencies. We have no other remedy but to comply for the sake of our own health. If we are not comfortable with taking in solid vitamins, we might as well buy the crystal vitamin s available in the market.
Some worry that vitamin in crystal form might not be absorbed as efficiently as those found in the solid form. This is an unreasonable fear because manufacturers have solved the issues long time ago. Intestinal absorption, vitamin degradation and coating of active substances are problems of the pharmaceutical industries. To better respond with the market demand, they created crystal vitamins coated with the right substances to help it get through the acidic juices of the stomach and eventually reach the intestines where the vitamins get absorbed.